#fitness – Fun, Easy, Multilingual Crafts and DIY Projects

Tara Goodfellow and her girls: Keeping fit with martial arts!

June 2, 2015December 1, 2019 by hjl

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by: Smart Coos Tara Goodfellow and her girls: Keeping fit with martial arts! [caption id="attachment_1074" align="alignleft" width="224"] Tara Goodfellow with her two daughter (on the road to become black belts)[/caption] Tara Goodfellow, MBA is the managing director of Athena Educational Consultants, Inc in Matthews, NC. Since keeping fit is so…

Kathryn Lagden: Weighted planks the natural way

May 26, 2015November 17, 2019 by hjl

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by: Smart Coos FITNESS TUESDAY Kathryn Lagden: Weighted planks the natural way Kathryn Lagden is a part-time WAHM (work at home mom) and co-creator of Burlington Parents, a website to share family-focused events and activities in Burlington, Ontario. Kathryn loves working out! She was so excited to share some…