Niki & Shaokao Cheng: Keeping fit the AcroYoga way!

Niki & Shaokao Cheng: Keeping fit the AcroYoga way!

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by: Smart Coos

FITNESS TUESDAYS

Niki & Shaokao Cheng: Keeping fit the AcroYoga way!

Niki and Cienna-yoga
Niki and Cienna-yoga

Niki and Shaokao Cheng, are co-­owners of BoConcept NY furniture stores.

 

This husband-wife duo are both yoga addicts and they love practicing acro yoga with their daughter Cienna.

What is acro yoga? Acro yoga brings together acrobatics, yoga and dance/performance or thai massage. There tends to be three primary roles: base, flyer, and spotter.



Base, this person is usually, not always lying on the ground with the entire back torso in full contact; flyer, this is the person that is elevated or “flying” off the ground — this seems be the funnest and scariest part from our perspective; and spotter, this is exactly like it sounds – the person that ensures that the flyer lands safely and that there are no or minimal slips.

 

Recently, we had the pleasure to sit down with Niki and Shaokao for an interview. We wanted to learn more about how they are able to keep their family so fit!

 

What is the age of your child?

Niki and Cienna-yoga
Niki and Cienna-yoga

8 years old

 

Tell us what is your favorite workout to do with them?

We enjoy Acro yoga.

 

Do they have a favorite workout?

Acro yoga, but it’s more like playing than working out!

 

How often do you work out together?

Shaokao and Niki doing yoga
Shaokao and Niki doing yoga

We work out as a family once a week.

 

What is the duration?

1 to 2 hours

 

Where is your favorite spot to workout together?

We love working out at any park!

 

Be sure to follow this dynamic family and check out their workouts.

 Twitter: @boconceptnyc   Link: http://www.boconcept­newyorkcity.com

 Also, you can find the Cheng Family on Facebook.

What kind of workout do you enjoy with your family? Do you think you would add Acro Yoga to it?

 



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